I saw Jamie’s making his own version of muesli. I was tempted to give it a try too. I didn’t follow his recipe as I made use of whatever Ingredients I had. Most of the ingredients of muesli are healthy. The problem with store bought muesli is that, they contain too much sugar. When you make your own, you can go easy on the sugar. Eat in with milk or even yogurt for a healthy and quick breakfast.
Add some milk and breakfast is done!!
Home-made Muesli
Author:
Prep time:
Cook time:
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Ingredients
- 1.5 cups rolled oats
- 1/2 cup ground bran
- 1/4 cup chopped dried apricots
- 1/4 cup chopped dates
- 1 cup almond flakes (toasted)
- a handful of banana chips (slightly crushed)
- 2 tbsp sunflower seeds
- 2 tbsp raisins
- 1/4 cup brown sugar (Optional)
Instructions
- Combine all the ingredients.
- Cool and keep in an airtight container.
- Serve with milk, yogurt or even ice cream!
Calories: 3065 Fat: 171g Saturated fat: 17g Unsaturated fat: 147g Trans fat: 0g Carbohydrates: 351g Sugar: 98g Sodium: 1123mg Fiber: 42g Protein: 66g Cholesterol: 0mg
Notes
This will keep for a good couple of months in an airtight container.[br]Adapted from Jamie Oliver
3 Comments
Zee
Wow you must have some amazing view Maya…where are you residing anyway?
I haven’t visited you page for a while and glad i did this morning…so many new updates…hpe all is well with you and fam!
Maya Yunos
Hi Zee! I moved to Marine Parade 🙂
Alhamdulillah, everything just fine. Hope its E same for u. Thank u and keep in touch! 🙂
Zee
Wow nice area!Enjoy the cool sea breeze for me!